Clean Work E1:30MOM4 Mid-Hang Clean TOTAL 4 REPS 1st set: 65% 2nd set: 65% 3rd set: 70% 4th set: 70% % of Clean Front [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Squat & Press/Thruster C) 10 Band Good Morning D) 10 [...]