Saturday, June 14th, 2025 – Olympic Weightlifting 220.1

Warm Up – 3 Rounds-Not-For-Time

A) 20 Band Around the World
B) 10 Band Squat & Press/Thruster
C) 10 Band Good Morning
D) 10 90-90 Hip Roll

Barbell Warm Up

Perform each set with the empty bar.
A) 3 Sets: 2 Push Jerk + 2 Split Jerk
B) 3 sets: 3 Tall Snatch w/ 2s pause in catch
C) 3 sets: 3 Tall Clean

Split Jerk Work

E1:30MOM4
3 Push Jerk + 1 Split Jerk
TOTAL 4 REPS
1st set: 65%
2nd set: 65%
3rd set: 70%
4th set: 70%
% of Split Jerk

Snatch Work

E1:30MOM4
Mid-Hang Snatch
TOTAL 4 REPS
1st set: 65%
2nd set: 65%
3rd set: 70%
4th set: 70%
% of Snatch