Saturday, June 14th, 2025 – Olympic Weightlifting 220.2

Clean Work

E1:30MOM4
Mid-Hang Clean
TOTAL 4 REPS
1st set: 65%
2nd set: 65%
3rd set: 70%
4th set: 70%
% of Clean

Front Squat

E2:00MOM6
TOTAL 4 REPS PER SET
1st set: 70%
2nd set: 70%
3rd set: 70%
4th set: 75%
5th set: 75%
6th set: 75%
% of Front Squat

ACCESSORIZE

A) Barbell Single-Leg RDL
E1:30MOM3: TOTAL 10 REPS PER SET (5 PER LEG)
Perform each set with moderate barbell.
NOTE: Weight should be manageable for all reps.

B) KB Plank Pull Through
E1:30MOM3: TOTAL 12 REPS PER SET
Perform each set with a light to moderate kettlebell.