Sunday, June 15th, 2025 – Gymnastics
Dave2025-06-17T11:24:21-03:00Warm Up (5 minutes) 2 rounds of: 10 Slow Ring Rows (3” up / 3” down) 10 Scapular Pull-ups 15 Banded Lat Pull-downs [...]
Sunday, June 15th, 2025 – Overhead Press
Dave2025-06-17T11:24:22-03:00Warm Up Every Minute on the Minute X 6 Minutes Wall Slides PVC Shoulder Dislocates Arm Circles Scap Push Ups Band Scap Squeeze [...]