Warm-Up Every Minute on the MinuteDynamic Squat StretchAlternating Lunge with Overhead ReachSquat Hold Pushing Knees Out With ElbowsGlute Bridge With Tempo (2-0-2-1) (Lowering - [...]

Warm Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge With Overhead Reach Squat Hold Pushing Knees Out With Elbows Calf [...]