Warm Up Every Minute on the Minute X 6 MinutesWall SlidesPvc Shoulder DislocatesArm CirclesScap Push UpsBand Scap Squeeze Press OutsPvc Overhead Press (2-1-2-1) (Lowering [...]

Clean Work E1:30MOM4 Mid-Hang Clean TOTAL 4 REPS 1st set: 70% 2nd set: 70% 3rd set: 75% 4th set: 75% % of Clean Front [...]

Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Squat & Press/Thruster C) 10 Band Good Morning D) 10 [...]

Warm Up Every Minute on the Minute X 6 MinutesBodyweight Good MorningsLunge With Overhead ReachGlute BridgeBirddogsPVC Deadlift (2-1-2-1) (Lowering - Bottom - Raise - [...]

Warm Up Every Minute on the Minute Bodyweight Good Mornings Lunge With Overhead Reach Glute Bridge Birddogs Scap Push UPS PVC Deadlift (2-1-2-1) [...]