Saturday, June 28th, 2025 – Olympic Weightlifting 223.2
Dave2025-06-22T15:16:17-03:00Clean Work E1:30MOM4 Mid-Hang Clean TOTAL 4 REPS 1st set: 70% 2nd set: 75% 3rd set: 75% 4th set: 75% % of Clean Front [...]
Saturday, June 28th, 2025 – Olympic Weightlifting 223.1
Dave2025-06-22T15:16:12-03:00Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Squat & Press/Thruster C) 10 Band Good Morning D) 10 [...]
Monday, June 23rd, 2025 – Squat Class
Carole Maillet2025-06-22T15:16:07-03:00Warm-Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge With Overhead Reach Squat Hold Pushing Knees Out With Elbows Glute Bridge [...]
Monday, June 23rd, 2025 – Bootcamp
Carole Maillet2025-06-22T15:18:20-03:00Warm Up Every Minute on the Minute Dynamic Squat Stretch Alternating Lunge with Overhead Reach Squat Hold Pushing Knees Out With Elbows Calf [...]
Sunday, June 22nd, 2025 – Overhead Press
Dave2025-06-22T09:30:34-03:00Warm Up Every Minute on the Minute X 6 MinutesWall SlidesPvc Shoulder DislocatesArm CirclesScap Push UpsBand Scap Squeeze Press OutsPvc Overhead Press (2-1-2-1) (Lowering [...]