Sunday, August 3rd, 2025 – Overhead Press
Carole Maillet2025-07-31T14:03:00-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]
Saturday, August 2nd, 2025 – Olympic Weightlifting 228.2
Dave2025-07-31T14:02:55-03:00Clean Work E1:30MOM5 1 Power Clean + 1 Mid-Hang Power Clean TOTAL 2 REPS PER SET 1st set: 70% 2nd set: 80% 3rd set: [...]
Saturday, August 2nd, 2025 – Olympic Weightlifting 228.1
Dave2025-07-31T14:02:50-03:00Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Single Arm Strict Press C) 10 Band Good Morning D) [...]
Friday, August 1st, 2025 – Deadlift
Carole Maillet2025-07-31T14:02:36-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift [...]
Friday, August 1st, 2025 – Bootcamp
Carole Maillet2025-07-31T20:21:55-03:00Warm Up Repeat For 8 Minutes 10 Bicep Hammer Curls 15 Sit Ups 200m Run Deadlift Performance Track [...]
Thursday, July 31st, 2025 – Bootcamp
Carole Maillet2025-07-31T14:02:13-03:00Warm Up Repeat For 8 Minutes 12 Ring Rows 12 Air Squats 24 Mountain Climbers Overhead Press Performance [...]
Wednesday, July 30th, 2025 – Bench Press
Carole Maillet2025-07-30T18:47:20-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press [...]
Wednesday, July 30th, 2025 – Bootcamp
Carole Maillet2025-07-30T18:47:13-03:00Warm Up Repeat For 8 Minutes 10 Inchworm To Push Ups 10 Bent Over Dumbbell Rows 30 Jumping Jacks [...]
Tuesday, July 29th, 2025 – Bootcamp
Carole Maillet2025-07-29T15:42:51-03:00Warm Up Repeat For 8 Minutes 200m Run 12 Scap Pull Ups 12 Empty Bar Deadlifts Barbell Bent Over [...]
Monday, July 28th, 2025 – Squat Class
Carole Maillet2025-07-28T16:21:17-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts 15 Empty Bar Back Squats Back [...]