Warm-Up
20 Leg Swings Per Side
20 Torso Twists
20 Band Pull Aparts
15 Empty Bar Back Squats
Back Squat
Every 3 Minutes On The Minute x 5 Rounds
3 Reps @ 85% 1 Rep Max Or An Easy/Moderate Weight
Accessory
6 Reps: Dumbbell Split Squats Per Side / Every 2.5 Minutes On the Minute
6 Reps: Barbell Glute Bridge / Every 1.5 Minutes On the Minute
15 Reps: Band Hamstring Curls / Every Minute On the Minute
10 Reps: Single Arm Farmer Carry March Per Side / Every 2 Minutes On the Minute
Cool Down & Dismissal
Equipment Break Down And Put Away
-Into If Time-
Seated T Spine Twist X 30 Seconds Per Side
Pigeon Pose X 30 Seconds Per Side
Lunge Hip Flexor Stretch X 30 Seconds Per Side
Standing Quad Stretch X 30 Seconds Per Side
Standing Forward Fold Stretch X 30 Seconds