Saturday, July 26th, 2025 – Olympic Weightlifting 227.1

Warm Up – 3 Rounds-Not-For-Time

A) 20 Band Around the World
B) 10 Band Single Arm Strict Press
C) 10 Band Good Morning
D) 10 Hips CARS or 90-90 Hip Rolls

Barbell Warm Up

Perform each set with the empty bar.
A) 3 Sets: 3 Jerk Drive + 2 Split Jerk
B) 3 sets: 3 Tall Muscle Snatch + 3 Tall Power Snatch w/ 2s pause in catch
C) 3 sets: 3 Tall Muscle Clean + 3 Tall Power Clean

Split Jerk Work

E1:30MOM5
1st & 2nd set: 3 Jerk Drive + 1 Split Jerk
TOTAL 4 REPS
1st set: 70%
2nd set: 75%

3rd to 5th set: 1 Jerk Drive + 1 Split Jerk
3rd set: 80%
4th set: 80%
5th set: 80%
% of Split Jerk

Snatch Work

E1:30MOM5
1 Power Snatch + 1 Mid-Hang Power Snatch
TOTAL 2 REPS PER SET
1st set: 70%
2nd set: 75%
3rd set: 80%
4th set: 80%
5th set: 80%
% of Power Snatch or Snatch