Tuesday, July 29th, 2025 – Bootcamp

Warm Up

Repeat For 8 Minutes
200m Run
12 Scap Pull Ups
12 Empty Bar Deadlifts

Barbell Bent Over Row

Performance Track
Perform 4 Warm Up Sets Of 12-9-6-3-1 Every 1.5 Minutes On The Minute
Into
4 Sets Of 2 Reps @ 85% 1 Rep Max Every 2.5 Minutes On The Minute

Practice Track
Perform 4 Warm Up Sets Of 12-10-6-4 Every 1.5 Minutes On The Minute
Into
4 Sets Of 4 Reps @ A Moderate-Heavy Weight Every 2.5 Minutes On The Minute

Movement Prep
1 Round (Modify And Repeat As Needed)
3 Strict Pull Ups
5 Deadlifts (Easy Weight And Build To Workout Weight)
4 Deadlifts
3 Deadlifts
2 Deadlifts
1 Deadlifts

WOD

4 Rounds for Time ~ 15 Minutes