Friday, July 25th, 2025 – Bootcamp
Dave2025-07-25T08:42:15-03:00Warm Up Repeat For 5 Minutes At An Easy Pace 20 Plate Hops 12 Plate Ground to Overhead 20 Seconds High Plank Lateral [...]
Thursday, July 24th, 2025 – Bootcamp
Dave2025-07-24T14:56:37-03:00Warm Up Repeat For 5 Minutes At An Easy Pace 10 Scap Pull Ups 12 Push Ups At Any Level 15 Sit Ups [...]
Wednesday, July 23th, 2025 – Bench Press
Dave2025-07-23T08:41:40-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press [...]
Wednesday, July 23th, 2025 – Bootcamp
Dave2025-07-23T08:41:33-03:00Warm Up Repeat For 5 Minutes At An Easy Pace 5 Inchworm To Push Up 10 Bodyweight Squats 10 Band Overhead Press 10 [...]
Tuesday, July 22nd, 2025 – Bootcamp
Dave2025-07-22T09:56:57-03:00Warm Up Repeat For 5 Minutes At An Easy Pace 16 Walking Lunges 15 Band Rows 15 Calf Raises 30 Seconds Plank [...]
Monday, July 21st, 2025 – Squat Class
Dave2025-07-22T09:56:58-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts 15 Empty Bar Back Squats Back [...]
Monday, July 21st, 2025 – Bootcamp
Dave2025-07-22T09:57:00-03:00Warm Up Repeat For 5 Minutes At An Easy Pace 10 Dynamic Squats 10 Band Good Mornings 10 Scapular Push Ups 5 Inchworms [...]
Sunday, July 20th, 2025 – Overhead Press
Dave2025-07-22T09:57:01-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]
Saturday, July 19th, 2025 – Olympic Weightlifting 226.2
Dave2025-07-22T09:57:03-03:00Clean Work E1:30MOM5 1 Power Clean + 1 Mid-Hang Power Clean TOTAL 2 REPS PER SET 1st set: 70% 2nd set: 70% 3rd set: [...]
Saturday, July 19th, 2025 – Olympic Weightlifting 226.1
Dave2025-07-22T09:57:05-03:00Warm Up - 3 Rounds-Not-For-TimeA) 20 Band Around the WorldB) 10 Band Single Arm Strict PressC) 10 Band Good MorningD) 10 Hips CARSBarbell Warm UpPerform [...]