Friday, July 18th, 2025 – Deadlift
Dave2025-07-22T09:57:07-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift [...]
Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift [...]
Warm Up Every Minute On The Minute For 8 Minutes 1. Band Row 2. 30 Seconds Dead Hang 3. Band Deadlift 4. 30 [...]
Warm Up 3 Rounds To Be Completed Within 8 Minutes 10 Band Overhead Press 10 Jump Squats 15 Band Face Pulls [...]
Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press [...]
Warm Up Every Minute On The Minute For 5 Minutes 1. Shuttle Runs 2. 30 Sec. Dead Hang 3. 15 Scap Pull Ups [...]
Warm Up 3 Rounds To Be Completed Within 8 Minutes 15 Band Pull Aparts 15 Band Good Mornings 15 Band Overhead Press Cash [...]
Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts 15 Empty Bar Back Squats [...]
Warm Up Repeat at an Easy Pace for 8 Minutes 10 Dynamic Squats 10 High Plank Mountain Climbers 10 Band Shoulder Press 10 [...]
Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]
Clean Work E1:30MOM5 1 Power Clean + 1 Mid-Hang Power Clean TOTAL 2 REPS PER SET 1st set: 60% 2nd set: 70% 3rd set: [...]
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