Friday, July 18th, 2025 – Deadlift

2025-07-22T09:57:07-03:00

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift [...]

Friday, July 18th, 2025 – Deadlift2025-07-22T09:57:07-03:00

Friday, July 18th, 2025 – Bootcamp

2025-07-22T09:57:08-03:00

Warm Up Every Minute On The Minute For 8 Minutes 1. Band Row 2. 30 Seconds Dead Hang 3. Band Deadlift 4. 30 [...]

Friday, July 18th, 2025 – Bootcamp2025-07-22T09:57:08-03:00

Thursday, July 17th, 2025 – Bootcamp

2025-07-22T09:57:09-03:00

Warm Up 3 Rounds To Be Completed Within 8 Minutes 10 Band Overhead Press 10 Jump Squats 15 Band Face Pulls [...]

Thursday, July 17th, 2025 – Bootcamp2025-07-22T09:57:09-03:00

Wednesday, July 16th, 2025 – Bootcamp

2025-07-22T09:57:12-03:00

Warm Up Every Minute On The Minute For 5 Minutes 1. Shuttle Runs 2. 30 Sec. Dead Hang 3. 15 Scap Pull Ups [...]

Wednesday, July 16th, 2025 – Bootcamp2025-07-22T09:57:12-03:00

Tuesday, July 15th, 2025 – Bootcamp

2025-07-22T09:57:13-03:00

Warm Up 3 Rounds To Be Completed Within 8 Minutes 15 Band Pull Aparts 15 Band Good Mornings 15 Band Overhead Press Cash [...]

Tuesday, July 15th, 2025 – Bootcamp2025-07-22T09:57:13-03:00

Monday, July 14th, 2025 – Squat Class

2025-07-22T09:57:14-03:00

Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts 15 Empty Bar Back Squats [...]

Monday, July 14th, 2025 – Squat Class2025-07-22T09:57:14-03:00

Monday, July 14th, 2025 – Bootcamp

2025-07-22T09:57:15-03:00

Warm Up Repeat at an Easy Pace for 8 Minutes 10 Dynamic Squats 10 High Plank Mountain Climbers 10 Band Shoulder Press 10 [...]

Monday, July 14th, 2025 – Bootcamp2025-07-22T09:57:15-03:00

Sunday, July 13th, 2025 – Overhead Press

2025-07-22T09:57:16-03:00

Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]

Sunday, July 13th, 2025 – Overhead Press2025-07-22T09:57:16-03:00
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