Saturday, July 12th, 2025 – Olympic Weightlifting 225.1
Dave2025-08-05T09:29:52-03:00Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Single Arm Strict Press C) 10 Band Good Morning D) [...]
Friday, July 11th, 2025 – Deadlift
Dave2025-08-05T09:29:54-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift [...]
Friday, July 11th, 2025 – Bootcamp
Dave2025-08-05T09:29:55-03:00Warm Up Repeat At An Easy Pace For 8 Minutes 50 Jumping Jacks 10 Inchworm To Push Up 30 Seconds Dead Hang 10 [...]
Thursday, July 10th, 2025 – Bootcamp
Dave2025-08-05T09:29:56-03:00Warm Up Every Minute On The Minute For 6 Minutes 1) 10 Empty Bar Power Snatch 2) Shuttle Runs [...]
Wednesday, July 9th, 2025 – Bench Press
Dave2025-08-05T09:29:57-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press [...]
Wednesday, July 9th, 2025 – Bootcamp
Dave2025-07-22T09:57:24-03:00Warm Up Repeat At An Easy Pace For 5 Minutes 20 Plate Hops 10 Plate Ground To Overhead Strength [...]
Tuesday, July 8th, 2025 – Bootcamp
Dave2025-07-22T09:57:25-03:00Warm Up Every Minute On The Minute For 6 Minutes 1) 10 Empty Bar Power Clean 2) 8 Inch Worm To Downward Dog [...]
Monday, July 7th, 2025 – Squat Class
Dave2025-07-22T09:57:26-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts 15 Empty Bar Back Squats [...]
Monday, July 7th, 2025 – Bootcamp
Dave2025-07-22T09:57:27-03:00Warm Up Repeat at an Easy Pace for 8 Minutes 10 Dynamic Squats 10 High Plank Mountain Climbers 10 Band Shoulder Press 10 [...]
Sunday, July 6th, 2025 – Overhead Press
Dave2025-07-22T09:57:28-03:00Warm Up Every Minute on the Minute x 6 minutes Wall Slides PVC Shoulder Dislocates Arm Circles Scap Push Ups Band Scap Squeeze [...]