Sunday, August 3rd, 2025 – Overhead Press
Carole Maillet2025-08-02T15:14:22-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]
Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]
Clean Work E1:30MOM5 1 Power Clean + 1 Mid-Hang Power Clean TOTAL 2 REPS PER SET 1st set: 70% 2nd set: 80% 3rd set: [...]
Warm Up - 3 Rounds-Not-For-Time A) 20 Band Around the World B) 10 Band Single Arm Strict Press C) 10 Band Good Morning D) [...]
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