Sunday, August 10th, 2025 – Overhead Press
Dave2025-08-05T09:32:57-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]
Saturday, August 9th, 2025 – Olympic Weightlifting 229.2
Dave2025-08-05T09:32:52-03:00Back Squat E3:00MOM5 1st set: 6 @ 75% 2nd set: 4 @ 80% 3rd set: 3 @ 85% 4th set: 3 @ 85% 5th [...]
Saturday, August 9th, 2025 – Olympic Weightlifting 229.1
Dave2025-08-05T09:32:46-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band OHS C) 10 Alt. World’s Greatest Stretch Barbell Warm Up Complete [...]
Friday, August 8th, 2025 – Deadlift
Dave2025-08-05T09:32:41-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift [...]
Friday, August 8th, 2025 – Bootcamp
Dave2025-08-05T09:32:34-03:00Warm Up Repeat For 5 Minutes 100m Run 10 Plate Ground To Overhead 5 Inchworm Push Ups Deadlift [...]
Thursday, August 7th, 2025 – Bootcamp
Dave2025-08-05T09:29:07-03:00Warm Up Repeat For 5 Minutes 30 Plate Hops 20 Seconds Per Side Plate Pinch Hold 20 Mountain Climbers [...]
Wednesday, August 6th, 2025 – Bench Press
Dave2025-08-05T09:29:08-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press [...]
Wednesday, August 6th, 2025 – Bootcamp
Dave2025-08-05T09:29:09-03:00Warm Up Repeat For 8 Minutes 10 Dynamic Squats 10 Knees Over Toes Lunges 5 Inchworm To Downward Dog Strength / Skill [...]
Tuesday, August 5th, 2025 – Bootcamp
Dave2025-08-05T09:29:10-03:00Warm Up Repeat For 5 Minutes 50 Single Unders 10 Inchworm 10 Ring Rows Bench Press Every 2 [...]