Thursday, August 7th, 2025 – Bootcamp Dave2025-08-17T10:08:48-03:00 Warm Up Repeat For 5 Minutes 30 Plate Hops 20 Seconds Per Side Plate Pinch Hold 20 Mountain Climbers [...] Thursday, August 7th, 2025 – BootcampDave2025-08-17T10:08:48-03:00
