Saturday, August 9th, 2025 – Olympic Weightlifting 229.2
Dave2025-08-17T10:08:44-03:00Back Squat E3:00MOM5 1st set: 6 @ 75% 2nd set: 4 @ 80% 3rd set: 3 @ 85% 4th set: 3 @ 85% 5th [...]
Saturday, August 9th, 2025 – Olympic Weightlifting 229.1
Dave2025-08-17T10:08:45-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band OHS C) 10 Alt. World’s Greatest Stretch Barbell Warm Up Complete [...]