Sunday, August 10th, 2025 – Overhead Press Dave2025-08-17T10:08:43-03:00 Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...] Sunday, August 10th, 2025 – Overhead PressDave2025-08-17T10:08:43-03:00
