Monday, August 11th, 2025 – Squat Class
Dave2025-08-17T10:08:40-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, August 11th, 2025 – Bootcamp
Dave2025-08-17T10:08:41-03:00Warm Up Repeat for 5 Minutes 12 Dynamic Squats 10 Push Ups 50 Jumping Jacks Back Squat Every [...]