Tuesday, August 12th, 2025 – Bootcamp Dave2025-08-17T10:08:39-03:00 Warm Up Repeat for 5 Minutes 10 Sit Ups 10 KB Sumo Deadlifts 10 KB Halos 20 Pogo Hops Coach Guided (perform [...] Tuesday, August 12th, 2025 – BootcampDave2025-08-17T10:08:39-03:00
