Friday, August 15th, 2025 – Deadlift

2025-08-17T10:08:34-03:00

Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings Coach Guided (perform as many [...]

Friday, August 15th, 2025 – Deadlift2025-08-17T10:08:34-03:00

Friday, August 15th, 2025 – Bootcamp

2025-08-17T10:08:35-03:00

Warm Up Repeat For 5 Minutes 12 Med Ball Deadlifts 12 Med Ball Overhead Press 12 Med Ball Goblet Squats [...]

Friday, August 15th, 2025 – Bootcamp2025-08-17T10:08:35-03:00

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