Saturday, August 23rd, 2025 – Olympic Weightlifting 231.2
Dave2025-08-17T15:06:18-03:00Back Squat E3:00MOM7 1st set: 4 @ 75% 2nd set: 3 @ 80% 3rd set: 2 @ 85% 4th set: 2 @ 90% 5th [...]
Saturday, August 23rd, 2025 – Olympic Weightlifting 231.1
Dave2025-08-17T15:06:13-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band Pull Through from Rig B) 5 Band OHS C) 10 Alt. [...]
Friday, August 22nd, 2025 – Bootcamp
Carole Maillet2025-08-17T15:05:41-03:00Warm Up General Warm-Up Repeat For 5 Minutes 30 second dead hang 30 Mountain Climbers 15 Air Squats Dumbbell [...]
Thursday, August 21st, 2025 – Bootcamp
Carole Maillet2025-08-17T15:05:36-03:00Warm Up Repeat For 5 Minutes 10 Inchworms 20 Alternating Lunges 20 Seconds High Plank Hold Strength / Skill Work Coach Guided [...]
Wednesday, August 20th, 2025 – Bench Press
Carole Maillet2025-08-17T15:05:30-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs [...]
Wednesday, August 20th, 2025 – Bootcamp
Carole Maillet2025-08-17T15:05:06-03:00Warm Up General Warm-Up Repeat for 5 Minutes 50 Jumping Jacks 12 Empty Bar or PVC Muscle Cleans 12 Empty Bar or PVC [...]
Tuesday, August 19th, 2025 – Bootcamp
Carole Maillet2025-08-17T15:05:00-03:00Warm Up Front Squats Every 2 minutes on the minute: Building Weight Or Work Technique 8-8-8-8-8-8 Front Squats [...]
Monday, August 18th, 2025 – Squat Class
Carole Maillet2025-08-17T15:04:49-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, August 18th, 2025 – Bootcamp
Carole Maillet2025-08-17T15:04:34-03:00Warm Up Repeat for 5 Minutes 15 Air Squats 10 Sit Ups 10 Push Ups Back Squat Coach [...]
Sunday, August 17th, 2025 – Overhead Press
Dave2025-08-17T10:08:30-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down Coach Guided (perform as [...]