Warm Up
Repeat For 5 Minutes
200m Run
10 Inchworm To Push Up To Downward Dog
Bench Press
Every Minutes On The Minute:
Build Weight, Final 4 Sets Should Be Constant Weight Or Work Technique
5-5-5-5-5-5-5-5-5-5
WOD
20 Min AMRAP
COMPETITVE
400m Run
5 Double Db Devil Press (35/25)
PERFORMANCE
400m Run
5 Double Db Devil Press (25/15)
LIFESTYLE
200m Run
5 Double Db Thrusters
Rest 1 Minute
Cool Down & Dismissal
100m Walk
Calf Stretch
Cross Body Shoulder Stretch