Tuesday, August 12th, 2025 – Bootcamp
Dave2025-09-07T15:26:03-03:00Warm Up Repeat for 5 Minutes 10 Sit Ups 10 KB Sumo Deadlifts 10 KB Halos 20 Pogo Hops Coach Guided (perform [...]
Monday, August 11th, 2025 – Squat Class
Dave2025-08-24T10:31:21-03:00Warm-Up 20 Leg Swings Per Side 20 Torso Twists 20 Band Pull Aparts Coach Guided (perform as many reps as coach needs to [...]
Monday, August 11th, 2025 – Bootcamp
Dave2025-08-24T10:31:22-03:00Warm Up Repeat for 5 Minutes 12 Dynamic Squats 10 Push Ups 50 Jumping Jacks Back Squat Every [...]
Sunday, August 10th, 2025 – Overhead Press
Dave2025-08-24T10:31:23-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Band Tricep Press Down 15 Empty Bar Shoulder [...]
Saturday, August 9th, 2025 – Olympic Weightlifting 229.2
Dave2025-08-24T10:31:24-03:00Back Squat E3:00MOM5 1st set: 6 @ 75% 2nd set: 4 @ 80% 3rd set: 3 @ 85% 4th set: 3 @ 85% 5th [...]
Saturday, August 9th, 2025 – Olympic Weightlifting 229.1
Dave2025-08-24T10:31:25-03:00Warm Up - 3 Rounds-Not-For-Time A) 5 Band Cuban Press B) 5 Band OHS C) 10 Alt. World’s Greatest Stretch Barbell Warm Up Complete [...]
Friday, August 8th, 2025 – Deadlift
Dave2025-08-24T10:31:27-03:00Warm Up 20 Hip Circles Per Side 20 Torso Twists 20 Band Pull Aparts 20 Band Good Mornings 15 Empty Bar Deadlift [...]
Friday, August 8th, 2025 – Bootcamp
Dave2025-08-24T10:31:28-03:00Warm Up Repeat For 5 Minutes 100m Run 10 Plate Ground To Overhead 5 Inchworm Push Ups Deadlift [...]
Thursday, August 7th, 2025 – Bootcamp
Dave2025-08-24T10:31:29-03:00Warm Up Repeat For 5 Minutes 30 Plate Hops 20 Seconds Per Side Plate Pinch Hold 20 Mountain Climbers [...]
Wednesday, August 6th, 2025 – Bench Press
Dave2025-08-24T10:31:30-03:00Warm Up 20 Arm Swings 20 Arm Circles Per Direction 20 Band Pull Aparts 15 Empty Bar Bench Press [...]