Warm Up
Repeat For 5 Minutes
10 Band Pull Apart
10 Band Overhead Press
10 Band Deadlift
Strength – Pendlay Row
Every 3.5 Minutes On The Minute X 3 Rounds
3-5 @ A Heavy Weight
WOD
6 Minute AMRAP
COMPETITVE
18 Dumbbell Snatches (35/25)
15 Burpee Over Dumbbell
PERFORMANCE
18 Dumbbell Snatches (25/15)
15 Burpee Over Dumbbell
LIFESTYLE
18 Dumbbell Snatches
10 No Push Up Burpee
Stimulus Points
Hard and Fast
Go Unbroken
Accessories
Every 1.5 Minute On The Minute X 3 Rounds
1). 8 Hammer Curls
2). 30 Seconds Plank
Cool Down & Dismissal
100m Walk