Warm Up

Repeat For 5 Minutes
200m Run
16 Lunges
10 Sit Ups

WOD

30 Minutes AMRAP
In Teams Of 4
Split Reps And Run

COMPETITVE

With A Vest
800m Run
100 Air Squats
100 Toes To Bar

* Every 3 Minutes On The Minute 5 Burpee Team High Fives

PERFORMANCE

800m Run
100 Air Squats
100 Leg Raises

* Every 3 Minutes On The Minute 5 Burpee Team High Fives

LIFESTYLE

800m Run
60 Box Squats
60 Sit Ups

* Every 3 Minutes On The Minute 5 No Push Up Burpee Team High Fives

Stimulus Points

Have fun pace yourself
High five your friends

Cool Down & Dismissal
100m Walk
Forward Fold
Quad Stretch
Seal Stretch