Saturday, October 11th, 2025 – Olympic Weightlifting 237.2
Dave2025-10-11T19:52:46-03:00FRONT SQUAT E3:00MOM6 1st set: 4 @ 70% 2nd set: 4 @ 75% 3rd set: 3 @ 80% 4th set: 2 @ 85% 5th [...]
Saturday, October 11th, 2025 – Olympic Weightlifting 237.1
Dave2025-10-11T19:52:30-03:00Warm Up - 3 Rounds-Not-For-Time A) 5x 3-5s hold PVC Standing Lat Opener B) 5 Band Pull Apart C) 10 Band Monster Walk D) [...]