Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric Push [...]

Warm Up Repeat For 5 Minutes 5 Inchworm To Push Up 15 Air Squats 15 Ring Rows Strength - Front Squat [...]

Warm Up Repeat For 5 Minutes 30 Plate Hops 10 Plate Ground To Overhead 10 Sit Ups Strength - Barbell [...]

Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps [...]

Warm Up Repeat For 5 Minutes 30 Second Dead Hang 12 Band Good Morning 12 Band Shoulder Press 12 Band Rows [...]

Warm Up 10 cat cow 16 thread the needle switches 10 scap wall slides 15 band overhead press Coach Guided (perform as many reps [...]

FRONT SQUAT WARM UP E2:30MOM2 Perform 1-2 sets between 65-70% of Front Squat 1st set: 3 @ 65% 2nd set: 3 @ 70% FRONT SQUAT [...]

Warm Up - 3 Rounds-Not-For-Time A) 5x 3-5s hold PVC Standing Lat Opener B) 5 Band Pull Apart C) 5 Band Shoulder ER Stretch [...]