Wednesday, December 31st, 2025 – Bench Press
Dave2026-01-16T20:43:51-04:00Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]
Wednesday, December 31st, 2025 – Bootcamp
Dave2026-01-16T20:43:53-04:00Warm Up Repeat For 5 Minutes 30 Second Row 15 Band Overhead Press 15 Band Row 15 Band Good Morning Strength: [...]
Tuesday, December 30th, 2025 – Bootcamp
Dave2026-01-16T20:43:54-04:00Warm Up Repeat For 5 Minutes 16 Scap Pull Ups 16 Lunges 16 Ring Rows 8 Squats Strength: Back Squat [...]
Monday, December 29th, 2025 – Squat Class
Dave2026-01-16T20:43:56-04:00Warm-Up 12 Squat And Reach12 90/90 Hip Switch12 Glute Bridge March8 Goblet Squats With A Pause At The BottomCoach Guided (perform as many reps [...]
Monday, December 29th, 2025 – Bootcamp
Dave2026-01-16T20:43:57-04:00Warm Up Repeat For 5 Minutes 15 Banded Good Mornings 15 Band Overhead Press 15 Band Row 10 Push Ups [...]
Saturday, December 27th, 2025 – Olympic Weightlifting 248.2
Dave2026-01-16T20:43:58-04:00OHS WORK E3:00MOM5 - Work into a heavy OHS or 1RM OHS. - If feeling good, work into 1-3 sets above 100% for a [...]
Saturday, December 27th, 2025 – Olympic Weightlifting 248.1
Dave2026-01-16T20:44:00-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Scapular Retraction B) 10x Standing Shoulder CARs (5 per arm) C) 10x Band [...]
Friday, December 26th, 2025 – Deadlift
Dave2026-01-16T20:44:01-04:00Warm-Up 10 Cat Cows10 Seal To Downward Dog16 Glute Bridge March16 Banded Good MorningCoach Guided (perform as many reps as coach needs to address [...]
Wednesday, December 24th, 2025 – Bench Press
Dave2026-01-16T20:44:03-04:00Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]
Wednesday, December 24th, 2025 – Bootcamp
Dave2026-01-16T20:44:05-04:00Warm Up Repeat For 5 Minutes 8 Empty Bar Hang Muscle Snatch 8 Empty Bar Hang Muscle Clean 10 Empty Bar Deadlift 10 Empty [...]