Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps [...]

Warm Up Repeat For 5 Minutes 12 Bodyweight Squats 10 Inchworms 10 Leg Raises Strength - Front Squat 3 Sets X [...]