Wednesday, December 3rd, 2025 – Bench Press
Dave2025-12-16T19:26:32-04:00Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric [...]
Wednesday, December 3rd, 2025 – Bootcamp
Dave2025-12-16T19:26:33-04:00Warm Up Repeat For 5 Minutes 30 second dead hang 10 kip swings 10 ring rows 10 sit ups Strength Single [...]