Saturday, December 6th, 2025 – Olympic Weightlifting 245.2
Dave2025-12-16T19:26:25-04:00OHS WORK 1st set: EMPTY BAR- 1 Snatch Balance + 5 OHS 2nd set: 1 Snatch Balance + 5 OHS @ 60% 3rd set: [...]
Saturday, December 6th, 2025 – Olympic Weightlifting 245.1
Dave2025-12-16T19:26:26-04:00Warm Up - 2 Rounds: 10 minute capA) 10x Band Scapular RetractionB) 10x Standing Shoulder CARs (5 per arm)C) 10x Band OHS w/ 2s pause [...]