Saturday, December 6th, 2025 – Olympic Weightlifting 245.2

OHS WORK

1st set: EMPTY BAR- 1 Snatch Balance + 5 OHS
2nd set: 1 Snatch Balance + 5 OHS @ 60%
3rd set: 1 Snatch Balance + 5 OHS @ 65%
4th set: 1 Snatch Balance + 5 OHS @ 70%
5th set: 1 Snatch Balance + 5 OHS @ 75%
TOTAL 6 REPS PER SET
% of Snatch

ACCESSORIZE

A) Split Stance Good Morning
E1:30MOM3
Perform with a light to moderate weight or % of Back Squat between 10-20%
TOTAL 6 REPS PER SET
% of Back Squat

B) Double Front Rack Carry
E2:30MOM3
Perform with moderate dumbbells, for 1:30 effort + 1:00 rest per set.
REPS = STEPS