Sunday, December 7th, 2025 – Overhead Press Dave2025-12-16T19:26:23-04:00 Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps as [...] Sunday, December 7th, 2025 – Overhead PressDave2025-12-16T19:26:23-04:00
