Friday, January 2nd, 2026 – Deadlift
Dave2026-01-16T20:43:47-04:00Warm-Up 10 Cat Cows10 Seal To Downward Dog16 Glute Bridge March16 Banded Good MorningCoach Guided (perform as many reps as coach needs to address [...]
Friday, January 2nd, 2026 – Bootcamp
Dave2026-01-16T20:43:49-04:00Warm Up Repeat For 5 Minutes 16 High Kness 16 Butt Kicks 20 Mountain Climbers 20 Russian Twists Strength: Deadlift Every [...]