Saturday, January 3rd, 2026 – Olympic Weightlifting 249.2
Dave2026-01-16T20:43:44-04:00CLEAN DEADLIFT WORK E3:00MOM3 1st set: 6 @ 80% 2nd set: 6 @ 80% 3rd set: 6 @ 80% % of Clean FRONT SQUAT [...]
Saturday, January 3rd, 2026 – Olympic Weightlifting 249.1
Dave2026-01-16T20:43:46-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]