Sunday, January 4th, 2026 – Overhead Press Dave2026-01-16T20:43:43-04:00 Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps [...] Sunday, January 4th, 2026 – Overhead PressDave2026-01-16T20:43:43-04:00
