Monday, January 5th, 2026 – Squat Class
Dave2026-01-16T20:43:40-04:00Warm-Up 12 Squat And Reach 12 90/90 Hip Switch 12 Glute Bridge March 8 Goblet Squats With A Pause At The Bottom Coach [...]
Monday, January 5th, 2026 – Bootcamp
Dave2026-01-16T20:43:41-04:00Warm Up Repeat For 5 Minutes 15 Band Row 15 Band Good Morning 15 Band Pull Apart 15 Band Deadlift [...]