Wednesday, January 7th, 2026 – Bench Press
Dave2026-01-16T20:43:36-04:00Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]
Wednesday, January 7th, 2026 – Bootcamp
Dave2026-01-16T20:43:37-04:00Warm Up Repeat For 5 Minutes 100m Row 10 Empty Bar Strict Press 10 Empty Bar Muscle Cleans 10 Empty Bar Romanian Deadlift [...]