Friday, January 9th, 2026 – Deadlift

2026-01-16T20:43:32-04:00

Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps [...]

Friday, January 9th, 2026 – Deadlift2026-01-16T20:43:32-04:00

Friday, January 9th, 2026 – Bootcamp

2026-01-16T20:43:33-04:00

Warm Up Repeat For 5 Minutes 30 Seconds Echo Bike 5 Broad Jumps 15 Scap Pull Ups 10 Lying Leg Raises [...]

Friday, January 9th, 2026 – Bootcamp2026-01-16T20:43:33-04:00

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