Saturday, January 10th, 2026 – Olympic Weightlifting 250.2
Dave2026-01-16T20:43:29-04:00CLEAN DEADLIFT WORK E3:00MOM3 1st set: 6 @ 85% 2nd set: 6 @ 85% 3rd set: 6 @ 85% % of Clean FRONT SQUAT [...]
Saturday, January 10th, 2026 – Olympic Weightlifting 250.1
Dave2026-01-16T20:43:30-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]