Sunday, January 11th, 2026 – Overhead Press Dave2026-01-16T20:43:27-04:00 Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...] Sunday, January 11th, 2026 – Overhead PressDave2026-01-16T20:43:27-04:00
