Monday, January 12th, 2026 – Squat Class
Dave2026-01-16T20:43:25-04:00Warm-Up 12 Squat And Reach 12 90/90 Hip Switch 12 Glute Bridge March 8 Goblet Squats With A Pause At The Bottom Coach [...]
Monday, January 12th, 2026 – Bootcamp
Dave2026-01-16T20:43:26-04:00Warm Up Repeat For 5 Minutes 30 Jumping Jacks 20 Seconds Dead Hang 10 Scap Pull Ups 10 Hanging Knee Raises 10 Lunges [...]