Tuesday, January 13th, 2026 – Bootcamp Dave2026-01-16T20:43:23-04:00 Warm Up Repeat For 5 Minutes 12 Air Squats 8 Inchworms 12 Glute Bridge Strength: Front Squats Every 2:15 [...] Tuesday, January 13th, 2026 – BootcampDave2026-01-16T20:43:23-04:00
