Wednesday, January 14th, 2026 – Bench Press
Dave2026-01-16T20:43:20-04:00Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]
Wednesday, January 14th, 2026 – Bootcamp
Dave2026-01-16T20:43:22-04:00Warm Up Repeat For 5 Minutes 5 Inchworm To Push Ups 10 Lunges 30 Jumping Jacks Strength: Bench Press Every [...]