Friday, January 16th, 2026 – Deadlift

2026-01-16T20:43:16-04:00

Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Single Kettlebell Deadlifts 20 Band Row Coach Guided (perform as many reps as coach [...]

Friday, January 16th, 2026 – Deadlift2026-01-16T20:43:16-04:00

Friday, January 16th, 2026 – Bootcamp

2026-01-16T20:43:17-04:00

Warm Up Repeat For 5 Minutes 20 Big Arm Circles 10 Air Squats 5 Inchworms 10 Lying Knee Tucks [...]

Friday, January 16th, 2026 – Bootcamp2026-01-16T20:43:17-04:00

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