Warm Up
Repeat For 5 Minutes
20 Big Arm Circles
10 Air Squats
5 Inchworms
10 Lying Knee Tucks
Strength: Push Press
Every 2:15 Minutes On The Minute
5 Reps X 70% 1rm
3 Reps X 80% 1rm
AMRAP X 85% 1rm
WOD
12 Min AMRAP In Pairs Split Work
ELITE
16 Front Squats (135/95)
20 Sit Ups
6 Wall Walks
COMPETITIVE
16 Front Squats (95/65)
20 Sit Ups
6 Wall Walks
PERFORMANCE
16 Front Squats (75/55)
20 Sit Ups
6 Scaled Wall Walks
Stimulus Points
Rest While Your Partner Works
Maintain Hollow Position On The Wall Walks
Accessories
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes) 30 Second Single Arm Farmer Carry Right
Even Minutes) 30 Second Single Arm Farmer Carry Left
Cool Down & Dismissal
Shoulder Stretch