Saturday, January 17th, 2026 – Olympic Weightlifting 251.2
Dave2026-01-17T18:55:23-04:00CLEAN DEADLIFT WORK E3:00MOM3 1st set: 4 @ 90% 2nd set: 4 @ 90% 3rd set: 4 @ 90% % of Clean FRONT SQUAT [...]
Saturday, January 17th, 2026 – Olympic Weightlifting 251.1
Dave2026-01-17T18:55:18-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]