Saturday, January 17th, 2026 – Olympic Weightlifting 251.2

CLEAN DEADLIFT WORK

E3:00MOM3
1st set: 4 @ 90%
2nd set: 4 @ 90%
3rd set: 4 @ 90%
% of Clean

FRONT SQUAT WORK

E3:00MOM5

1st set: 4 @ BETWEEN 60-65%
2nd set: 4 @ BETWEEN 70-75%
3rd set: 2 @ 80%
4th set: 2 @ 80%
5th set: 2 @ 80%
% of Front Squat

OPTIONAL COOL DOWN

2 Rounds Not For Time
A) 1x 30s hold Seated Shoulder Extension Stretch
B) 10x Shoulder ER PAIL/RAIL from rig (5 per arm)
C) 1x 30s hold Couch Stretch (15s hold per leg)